Cognitive-Behavioral Therapy (CBT) – Change Your Problem Behaviors, Change Your Life!

Charlie’s older brother Jimmy was a highly successful neurosurgeon, an accomplished pianist a good father and husband. Jimmy’s infectious personality made him a master at convincing others to follow his strong leadership. Charlie looked up to his big brother and as a child thought Jimmy could do no wrong. So did his parents. Jimmy was “expected” to do well and he did.

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Charlie was another story. After a less than average academic history and number of failed career paths, at the age of forty Charlie found himself still floundering and wondering what to do with his life. When he sought counseling his counselor helped him to work on his deepest beliefs about himself that were influencing so much of his behavior. Much to his surprise he begin to understand that he saw himself as a failure and believed he could never measure up to Jimmy so why try Email Extractor Software ?

Was Charlie consciously setting himself up to fail? Of course not. At an early age, however, he began to see himself as a failure based on the influences around him. Powerful cognitions begin to take hold.

One treatment choice for a negative belief system is cognitive-behavioral therapy, or CBT. Many trained mental health professionals use CBT in one form or another. This model of treatment is designed to address both behaviors and cognitions, our thoughts. Behavioral therapy only works on changing behavior and not the possible cognitions or thoughts that drive the behavior. Working only with one or the other may not address the whole problem. Predominantly, dysfunctional behaviors are driven by long held underlying beliefs that are restrictive and destructive and do not enhance personality development.

Cognitive Behavioral Therapy is a structured, time-limited and pragmatic approach to dealing with a variety of psychological disorders, some in the here and now and some in the past and to identify strongly held “lies we live by” that may be negative and destructive.

Most therapists using this approach use an exploratory, discovery method to ferret out unhealthy thinking, cognitive distortions, and erroneous beliefs. They seek to identify the patient’s distorted thinking that leads to misperceptions about feelings, thoughts and events.

For example, the anorexic client looks through a distorted lens and determines they are too fat. Understanding that anorexia is based on a distorted body image, a cognitive therapist helps the patient change their thinking about the disorder. An anorexic in treatment might be coached to say,

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